Heart Healthy Recipes

Triple Berry Coconut Chia Pudding Parfaits


  • one 13.5 oz. can light coconut milk

  • 1 Tablespoon  honey, or use Swerve Confectioners Sweetener for low carb/keto

  • 1 teaspoon vanilla

  • ¼ cup chia seeds

  • 2 cups sliced strawberries

  • 2 cups blueberries

  • 2 cups raspberries


  1. In a small bowl, stir together the coconut milk, powdered sugar or honey, vanilla, and chia seeds, and set aside in the refrigerator for at least a half hour (you can do this the night before, if you like).

  2. Divide the strawberries between eight glasses or bowls. Top with a couple of tablespoons of the chia pudding.

  3. Divide the blueberries between eight glasses or bowls. Divide the remaining coconut chia pudding between the eight dishes.

  4. Top each with several raspberries, dividing equally between the dishes.

  5. Store in the refrigerator until ready to serve. Can be prepared the night before.



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